Back Pain Relief

The benefits of physical therapy are undisputed. After all, the practice has been around since Ancient Greece. Physical therapy is used in multiple ways for multiple reasons all with the single desired result of restoring mobility and reducing pain in order for the patient to regain normalcy. There are several reasons that someone would seek [...]

A bulging disc is when the spongy material between vertebrae extends out. It’s usually caused by too much pressure that’s been put on the spine causing excessive compression. There are lots of nerves that run out from the disc, so when the disc bulges near one of the nerves, pain develops. The [...]

A common medication prescription given for back pain is for muscle relaxants. Muscle relaxants work well when your muscles are so tense they cause back pain. What I didn’t realize is that science doesn’t know for sure how muscle relaxants work on the muscles. They just know they can calm your nerves [...]

I like to try alternative forms of back pain treatment whenever possible. Sometimes, the familiar stand-bys like analgesics or ice packs just don’t do the job of relieving the back pain. Before I’d even consider having surgery, I’d look into all forms of treatment including acupuncture.
Acupuncture has been around for over 5,000 years. [...]

When you have back pain it feels like anything you do is going to be the final straw. Even if it’s not back breaking labor, it still hurts. The best way to deal with back pain that persists but is obviously not due to vertebrae or disc problems is to exercise. If [...]

Usually, if the doctor decides he or she needs to actually look at the bones of the spine, an X-ray is ordered. But even if you get an x-ray that doesn’t mean you’ll suddenly have all the answers. The x-ray can only show bones and not muscles, tendons or ligaments. So if [...]

Pilates is a great exercise form that combines the best of both Eastern and Western techniques. Pilates uses exercises, breathing and stretching to keep the muscles strong and limber. If you’re battling back pain of any kind, a program of pilates may be exactly what you need to follow in order to build [...]

There are plenty of wonder drugs on the market for every ailment. The new cholesterol preventing drugs are on the list of “great discoveries” – for now. Apparently drugs like Lipitor are statins, and statins can cause muscle weakness if used for long periods of time. In fact, some people are claiming they [...]

When I think of electrical stimulation I can’t help but think of the old Frankenstein movies. Yet electrical stimulation is used as one of the treatments for back therapy. Of course, it’s been given a long medical name which is Transcutaneous Electrical Nerve Stimulation or TENS. It makes me want to ask [...]

We all know we have a spine, and we know it has a long snakelike design. But not everyone knows what keeps it supple and able to survive all the tension and motion we expect it to handle. The spine itself is made of vertebrae which are bones. But in between the [...]